September 2, 2017
For many athletes, trainers, coaches, and scouts, the vertical jump is one of the best…
August 20, 2017
APEX SHOULDER SERIES PART 1 – SPINAL AND SHOULDER CONNECTIONS Common injuries for baseball players…
August 2, 2017
As a former collegiate-level hockey goalie, I’ve taken my fair share of protein powders and…
July 17, 2017
INTRODUCTION Sports injuries are unexpected and at times life changing. A lot of athletes we…
June 27, 2017
What do the 3 pictures below of totally different sports have in common? POSTURE. …
February 1, 2017
Many high level competitive baseball athletes train for the sport like its a full time…