APEX SHOULDER SERIES PART 1 – SPINAL AND SHOULDER CONNECTIONS Common injuries for baseball players and volleyball players (or any overhead athletes) are directly related to a dysfunction of the structure and mobility of the cervical and thoracic spine. The shoulder is a direct connection to the spine so it becomes a secondary issue but…

INTRODUCTION Sports injuries are unexpected and at times life changing.  A lot of athletes we get to see in our Mississauga, ON sports rehab clinic have faulty movement patterns that have not been corrected or re-educated to promote proper function since childhood.  In most cases, when athletes resort to stretching and doing other forms of…

Many high level competitive baseball athletes train for the sport like its a full time job, beginning their development and hardwiring baseball skills into their bodies at a young age. The concept of sport-specific training is a must for greater performance gains. However, this idea often overshadows the necessity of developing a strong foundation prior to implementing…

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