The question “how much do you squat?” is not nearly as important as “how well do you squat?”. Squats are one of the foundational exercises in almost every strength training program that athletes use. Yet, I see it being performed with poor mechanics time and time again. The secret to an efficient squat is having the mastered the pre-requisites. If you’re having difficulty with the squat, are curious to know how well you are doing it, or have been struggling to break past your plateau, this clinic is the solution you’ve been looking for.
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