INTRODUCTION Sports injuries are unexpected and at times life changing.  A lot of athletes we get to see in our Mississauga, ON sports rehab clinic have faulty movement patterns that have not been corrected or re-educated to promote proper function since childhood.  In most cases, when athletes resort to stretching and doing other forms of…

What do the 3 pictures below of totally different sports have in common? POSTURE. What would happen to the archer if she were slouched over? She would not be able to align her structure and have a stable shooting platform. The full power of the karate kick would turn into a harmless wobbly top. The…

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