The question “how much do you squat?” is not nearly as important as “how well do you squat?”. Squats are one of the foundational exercises in almost every strength training program that athletes use. Yet, I see it being performed with poor mechanics time and time again. The secret to an efficient squat is…

Many high level competitive baseball athletes train for the sport like its a full time job, beginning their development and hardwiring baseball skills into their bodies at a young age. The concept of sport-specific training is a must for greater performance gains. However, this idea often overshadows the necessity of developing a strong foundation prior to implementing…

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