APEX SHOULDER SERIES PART 1 – SPINAL AND SHOULDER CONNECTIONS Common injuries for baseball players and volleyball players (or any overhead athletes) are directly related to a dysfunction of the structure and mobility of the cervical and thoracic spine. The shoulder is a direct connection to the spine so it becomes a secondary issue but…

As a former collegiate-level hockey goalie, I’ve taken my fair share of protein powders and other athletic supplements. Some supplements were meant to increase my energy, some were supposed to boost metabolism, and others were meant to increase strength. The underlying commonality with all of them was to make me BIGGER and STRONGER. I guess…

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