For many athletes, trainers, coaches, and scouts, the vertical jump is one of the best tests of pure power and athleticism. It’s used in almost all combines and fitness tests as an instant indicator for overall athletic ability. If you’re looking to stand out from the rest of the pack and grab a coach’s /…

As a former collegiate-level hockey goalie, I’ve taken my fair share of protein powders and other athletic supplements. Some supplements were meant to increase my energy, some were supposed to boost metabolism, and others were meant to increase strength. The underlying commonality with all of them was to make me BIGGER and STRONGER. I guess…

What do the 3 pictures below of totally different sports have in common? POSTURE.   What would happen to the archer if she were slouched over? She would not be able to align her structure and have a stable shooting platform. The full power of the karate kick would turn into a harmless wobbly top….

3350 Wolfedale Rd, Mississauga    (905) 481-4972