APEX pushes people past traditional ideas, recovery, training, and performance to become great athletes.
Step 1: Evaluate
Gaining an awareness of your abilities, strengths, and deficiencies is essential to the process of understanding the functional state your body. It will act as the compass that will guide you to unlocking your body’s potential.
Step 2: Recalibrate
Resolving your body’s global problems, deficits, and/or dysfunctions is key to breaking past barriers limiting your ability to excel in your training and performance. The result is a healthy balanced body ready to be shaped.
Step 3: Optimize
Once your body is at it’s full capacity to effectively learn and adapt, you will advance to optimizing functional patterns, skills, and attributes that are focused on your particular sport.