What is usually going on
Running injuries tend to build gradually. A change in distance, pace, shoes or surface is a common trigger. Pain that alters your stride is a signal to get assessed before it becomes a longer layoff.
Running injuries
Understand the concern before deciding how to change your running.
The short answer
Running-related pain can have different contributors. Review symptoms, training history and examination findings before deciding whether to reduce, pause or modify running. Some injuries require a period away from impact activity and medical assessment.
How we treat it
Discuss your symptoms, training history and existing instructions. The assessment informs whether activity should change, what a proposed plan aims to achieve and when it should be reviewed.
Who can help
You can book any of these directly. We coordinate when you need more than one.
Common questions
What people ask us most about running injuries.
Do I have to stop running while injured?
Not always. Many runners can continue at a reduced load while they rehab. We help you find a level the injury tolerates.
Come and see us
Six days a week, with free parking right outside.
Open Monday to Saturday
- Monday
- 10:30 am – 7:00 pm
- Tuesday
- 10:00 am – 7:00 pm
- Wednesday
- 11:00 am – 7:00 pm
- Thursday
- 10:00 am – 7:00 pm
- Friday
- 12:00 pm – 6:00 pm
- Saturday
- 9:30 am – 1:00 pm
- Sunday
- Closed