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Kinesiology and exercise rehabilitation

Where treatment turns into training.

The short answer

Kinesiology applies movement and exercise knowledge to individual functional and performance goals. A Registered Kinesiologist assesses movement and discusses a plan within their professional scope. A programme may address modifiable risk factors, but it cannot guarantee injury prevention.

Our approach

Pain relief is the start. Kinesiology is where you rebuild the strength, power and confidence that treatment alone cannot give you — in a supervised, progressive program built around your sport or your life.

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What we help with

  • Return to sport
  • ACL and knee rehab
  • Runners and endurance athletes
  • Strength training over fifty
  • HYROX and hybrid athletes
  • Arthritis and joint health
  • Injury prevention
  • Post-physio progression

What treatment can include

Every plan is built from your assessment. These are the tools we reach for most.

Movement screening

Assessing movement in context; differences between sides do not automatically identify an injury cause.

Strength programming

Progress considers function, symptoms, healing time and relevant medical or surgical instructions.

Return-to-run and return-to-play

Structured stages that rebuild tolerance before you rejoin full training.

Supervised sessions

Coaching on technique and load so you train your rehab correctly.

Your practitioner

Jimmy Cho

Jimmy Cho

R.Kin · BSc Kinesiology · Clinical Doctor of Physical Therapy

More than fifteen years helping people move better and recover stronger.

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Conditions we often treat with kinesiology

Running injuries

Understand the concern before deciding how to change your running.

Knee & hip pain

The painful joint is rarely the whole story.

Ankle sprains

A rolled ankle deserves more than ice and time.

Further reading

Educational information to support your care questions.

Kinesiology

Core Exercise and Back Pain: Clarifying the Recommendation

Kinesiology

Return-to-sport isn't when pain stops. Here's when it actually starts

Kinesiology

Movement Screening and Asymmetry: What Results Can Tell You

Questions about kinesiology

General information to help you discuss the service.

See every answer

What does a kinesiologist do that a personal trainer does not?

Registered Kinesiologists are regulated health professionals trained in exercise science and rehabilitation. They can work with injuries and medical conditions, and coordinate with your chiropractor or physiotherapist.

Is kinesiology covered by insurance?

Some extended health plans cover kinesiology. Check your plan wording, and ask the front desk if you are unsure.

Come and see us

Six days a week, with free parking right outside.

Apex Performance & Health 1020 Brevik Pl, Unit 5, Mississauga, ON L4W 4N7 Get directions

Open Monday to Saturday

Monday
10:30 am – 7:00 pm
Tuesday
10:00 am – 7:00 pm
Wednesday
11:00 am – 7:00 pm
Thursday
10:00 am – 7:00 pm
Friday
12:00 pm – 6:00 pm
Saturday
9:30 am – 1:00 pm
Sunday
Closed
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